Wellnesslife is an independent wellness publication. We write about fitness, nutrition, health, beauty and the body for readers who want to know what the evidence actually says — including when it says less than the headlines suggest.
What we do
Most wellness coverage falls into one of two camps. The first repeats whatever a study’s press release claimed. The second dismisses everything as hype. Both are easier to write than the truth, which is usually that an intervention works, but less dramatically than advertised, and not for everyone.
We aim for the third version. That means reporting effect sizes rather than adjectives, naming the population a study actually looked at, and saying plainly when the research is thin.
What we cover
- Fitness — training, recovery and the claims made about both
- Nutrition — food, supplements and the gap between label and evidence
- Health — the conditions and numbers people are told to watch
- Beauty — skin and hair, judged by ingredient and dose
- Body — sleep, weight, hormones and long-term maintenance
- Supplement reviews — individual products read label-first
How our reviews work
Our supplement reviews start with the label, not the marketing. We check what the front of the pack claims against what the ingredients panel actually delivers, at what dose, in what form, and whether the research supports the claim at that dose.
Every review carries a score out of ten. The score reflects three things: whether the dose matches the evidence, whether the label is honest about what is inside, and whether the price is reasonable for what you get. A product can be good value and still score poorly on honesty.
We buy or source the products we review. We do not accept payment for reviews, we do not use affiliate links, and no brand sees a review before it is published. If that ever changes, it will be disclosed on the review itself and on this page.
Who writes for us
Articles are written by our editorial team and reviewed before publication. Author names appear on every piece. Where a claim rests on specific research, the sources are listed at the end of the article so you can check them yourself rather than take our word for it.
What we are not
We are not a substitute for medical advice. Nothing here is a diagnosis, a prescription, or a treatment plan. If something you read raises a question about your own health, that question belongs with a clinician who can examine you — not with an article written for a general audience.
Contact
Corrections, questions and story tips are welcome. See our corrections policy for how we handle errors, or use the contact page to reach us.